What are Medium Chain Triglycerides? Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, takes a closer look at MCTs! Medium Chain Triglycerides, or MCTs as you may be familiar with, are a type of fat found in coconut oil, palm oil and certain dairy products. Here at Raw C, we’re of […]

Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, takes a closer look at the benefits of our fave coconut water.

Coconut water is the clear fluid found inside young green coconuts. Despite coconut being a source of fat, coconut water itself contains absolutely no fat which means the energy density (measured in calories or kilojoules) is incredibly low and makes for the perfect addition to a nutritious diet.