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RAWC_SLIDERS2

RAWC_SLIDER_AUGUST

100% ALL NATURAL

PURE

NATURAL

COCONUT PRODUCTS

DELICIOUS AND

HEALTHY

MADE WITH RAW C

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Check out this perfect Winter slice recipe... Blue

Check out this perfect Winter slice recipe... Blueberry Crumble Bars 😋⁠ Best served warm with a dollop of yogurt or ice cream! Yummmmmm! Absolutely love this recipe @hannah.banana182 🙌 #madwithrawc⁠
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INGREDIENTS ⁠
For the Base and Crumble:⁠
▪️1/4 scant cup Natural Raw C Coconut Oil⁠
▪️1/4 cup Brown Rice Syrup ⁠
▪️1 cup Oat Flour⁠
▪️1/3 cup Rolled Oats⁠
▪️1 scoop Vanilla Protein Powder (macr0mike)⁠
▪️1/2 tsp Vanilla⁠
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For the Berry Middle:⁠
▪️1 cup Frozen Blueberries (@oob_organic)⁠
▪️2 tbs Chia Seeds⁠
▪️1 tbs Cornflour⁠
▪️1 tbs @unicornsuperfoods Black Goji Berry Powder⁠
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METHOD:⁠
1. Preheat oven to 180°c⁠
2. Mix base ingredients together in a bowl until combined. Take 3/4 of mix and press into lined baking tray. Set aside other 1/4 to use for crumble topping. ⁠
3. Make berry filling by adding all ingredients to a saucepan and heat on the stove. Mash with a fork when mixture is warm. Pour over base and sprinkle over the crumble. ⁠
4. Bake for 25 minutes or until nice and golden brown. ⁠
5. Best served heated and topped with coconut yoghurt or vanilla ice cream. ⁠
6. Store in the fridge for up to a week.⁠
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Makes 6 bars⁠

Here's a great way to give your immunity a boost a

Here's a great way to give your immunity a boost and sneak in some extra greens into your diet 🥬⁠ Love this super smoothie recipe #madewithrawc coconut water by @eatingforfuel 😘 ⁠
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Pop all of the below into a blender! 🥬⁠
The juice from one large orange⁠
The juice from half a lemon⁠
A handful of spinach ⁠
60-100ml of Natural Raw C coconut water⁠
1 teaspoon of fresh ginger, grated⁠
Optional: 1 tsp Manuka honey⁠
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Other epic ingredients you could use: turmeric, cayenne pepper, minced garlic, apple, beetroot 🍋🍊💗

We'll just leave this decadent vegan, dairy free B

We'll just leave this decadent vegan, dairy free BISCOFF SWIRL MUD CAKE recipe here for you guys 💫 ⁣⁠Thanks for sharing your #rawsome plant powered choc cake with us @run2food 🙏 #madewithrawc organic coconut oil and 100% a winner!⁠
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BISCOFF SWIRL MUD CAKE ⁠
Makes: 16 slices⁣⁠
Dry:⁣⁠
• 1 3/4 cups plain flour⁣⁠
• 1/2 cup cocoa powder⁣⁠
• 1/2 cup brown sugar⁣⁠
• 3/4 cup white sugar ⁣⁠
• 1 teaspoon baking powder⁣⁠
• 1/2 teaspoon salt⁣⁠
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Wet:⁣⁠
• 1 cup non-dairy milk ⁣⁠
• 1 teaspoon apple cider vinegar ( or lemon juice)⁣⁠
• 100g dairy-free chocolate, melted (I used @bennettonaturalfoods ) ⁣⁠
• 1/2 cup Natural Raw C coconut oil, melted⁠
*Optional: 1 teaspoon vanilla extract, instant coffee powder, extra choc chips to mix in ⁣⁠
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• 1/2 cup @lotusbiscoffus cookie butter ⁣⁠
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METHOD:⁣⁠
1. Preheat oven to 180 degrees Celcius, fan-forced. Line a square baking tin with non-stick paper ⁣⁠
2. In a large bowl, combine the vinegar with the milk. Set aside for 5 mins to let it curdle and become a “buttermilk”⁣⁠
3. In a large bowl, combine all the dry ingredients ⁣⁠
4. Add in the buttermilk, melted chocolate and coconut oil. Fold the mixture until no dry lumps remain. *Optional you can stir in additional choc chips if you like ⁣⁠
5. Transfer the batter to the lined tin. Melt the cookie butter butter for 20 seconds in the microwave. To make the ripple pattern, draw 4 lines with the peanut butter and then use a knife to drag in through the chocolate in a perpendicular direction to the lines.⁣⁠
6. Bake in the oven for 25-30 mins until a knife inserted comes out almost clean.⁣⁠
7. Allow the brownie/mudcake to cool before slicing ⁣⁠
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Enjoy with a scoop of icecream or cup of ☕️ ⁣⁠

🍪 We all love cookie dough right?! This super c

🍪 We all love cookie dough right?! This super creamy thick shake is all of our fave things... in one smoothie! And thanks to our vanilla bean and sea salt coconut milk, it's dairy-free and vegan too 🌱 #madewithrawc You can find our plant based coconut milk cans in the drinks fridge at Woolworths 🙌

💚 Our MCT premium liquid coconut oil has the ke

💚 Our MCT premium liquid coconut oil has the keto your heart! Packed with all-natural medium chain triglycerides it's completely tasteless, which means it’s easy to add in to your morning coffee to make it bulletproof coffee. It’s also great in smoothies, smoothie bowls, on cereal and porridge, in salad dressing or drizzled over cooked veggies 🥦🥥💖⁠⠀
💚 Vegan-friendly⁠⠀
💚 Gluten-free⁠⠀
💚 No artificial flavours, colours or preservatives⁠⠀
Find us in the oil aisle at Coles and Woolworths #rawsome⁠⠀
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#keto #ketofriendly #ketodiet #ketoaus #ketosis #glutenfree #dairyfree #mctoil #coconut #lovecoconut #coconutoil #coconutoilislife #vegan #plantbased #ketolife #ketolove #ketoeats #veganketo #easyketo

We 💛 smoothie bowls, especially refreshing, tro

We 💛 smoothie bowls, especially refreshing, tropical ones like this one #madewithrawc coconut water by @itsfineoclock 🥳⁣⁠ #rawsome⁠
To make, blend:⁠
2 frozen bananas⁠
8 - 10 frozen lychees⁠
2 - 3 pineapple slices⁠
2 dates⁠
Natural Raw C coconut water⁠
Enjoy! 😍

You'll want to hit save on this Creamy Lemon Bar r

You'll want to hit save on this Creamy Lemon Bar recipe! 🍋🥥🍋 @eatingforfuel has created this incredible recipe below using our Organic Virgin Coconut Oil 🙌 She keeps these in the freezer over the week and pulls one out to defrost about 10 mins before eating so it’s ice cold and creamyyyyyy. The best! 🍋⁠ #madewithrawc #rawsome⁠⠀
Base:⁠⠀
1 cup of gluten-free oats⁠⠀
1 cup of almond flour/meal thealmondfarmer⁠⠀
A pinch of salt⁠⠀
2 tbsp of coconut sugar naturally_sweet_australia⁠⠀
4 heaped tbsp Natural Raw C coconut oil, melted ⁠⠀
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Filling ⁠⠀
1 cup yoghurt of choice coyo_organic⁠⠀
1/2 cup lemon juice⁠⠀
1/4 cup coconut sugar naturally_sweet_australia⁠⠀
1/2 cup of shredded coconut⁠⠀
30g of vanilla protein (optional - gives the recipe a protein boost and I also love the flavour) macr0mike⁠⠀
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Topping:⁠⠀
You may decide to use white chocolate, make your own icing, or better yet, use the gorawdessert coconut mousse like I did! ⁠⠀
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Method:⁠⠀
For the base, simply mix all ingredients together until smooth, then pop into a lined slice tray and into in the freezer while you make the filling. ⁠⠀
Mix all filling ingredients together well until smooth, then pour over the base. Cover your slice in your topping of choice - I used coconut mousse, then either pop in the fridge to set for at least a few hours, or into the freezer. You may also choose to cover the slice in some more desiccated coconut/lemon pieces. Enjoy!⁠⠀
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#coconut #coconutoil #lemonslice #coconutslice #lemoncoconut #rawdessert #rawdesserts #nobake #nobakedessert #lovelemon #slicerecipes #bestslicerecipes #easyslices #healthytreat #healthydessert #coconutoilislife

Anyone else?!!! 🤣 #notamorningperson

Anyone else?!!! 🤣 #notamorningperson

We're loving these Berry Crumble Bars made using o

We're loving these Berry Crumble Bars made using our Organic Virgin Coconut Oil 🙌🥥 They're vegan, gooey and irresistible!⁠ #madewithrawc ⁠
Fantastic recipe and beautiful 📷 @countdown_til_dinner 😘 ⁠
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Ingredients⁠
For the base layer:⁠
1 cup Granola (I used plantlifefoodco cherry coconut)⁠
1 cup almond flour or almond meal⁠
2 tbsp Natural Raw C coconut oil ⁠
2 tbsp maple syrup⁠
Pinch of cinnamon⁠
Pinch of salt⁠
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For the filling:⁠
2 cups frozen raspberries ⁠
1 tbsp lemon juice⁠
2 tbsp maple syrup⁠
1 tbsp chia seeds⁠
.⁠
Topping:⁠
Granola (plantlifefoodco )⁠
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Directions ⁠
1. Preheat oven to 200°C⁠
2. Combine all the base layer ingredients in a food processor and pulse 3-5 times until combined⁠
3. Press mixture into a lined pan with parchment paper (I used a 7x11 inch)⁠
4. Bake for 10 minutes⁠
5. While that bakes prepare the filling. Heat frozen fruit in a saucepan over medium heat, stirring continuously and using a fork to mash the fruit. Add in the lemon juice, maple syrup and chia seeds. Mix for another few minutes. Remove from heat and let cool for 10 minutes.⁠
3. Pour fruit filling mixture into the lines pan, sprinkle additional granola on top and gently press into fruit mixture⁠
Bake for an additional 5 minutes. Remove from oven and let cool completely before cutting⁠
*store in the refrigerator

Now's the time to try our delicious dairy-alternat

Now's the time to try our delicious dairy-alternative, naturally flavoured Coconut Milks - they're only $2 a can right now at Woolworths! 🌱 Less than half the sugar content when compared to the same amount of flavoured dairy milk 🌱absolutely no nasties 🌱vegan-friendly 🌱100% natural ⁠🥥 Available in vanilla bean and sea salt, chocolate and coffee flavours in the chilled drinks section! #rawsome⁠
Offer ends midnight Tuesday 4th August 2020

🍒🍫🥥 Here's a healthier twist on one of ou

🍒🍫🥥 Here's a healthier twist on one of our faves #madewithrawc organic Coconut Oil! These home made cherry ripe bars are vegan, gluten-free and nut-free. Too good!⁠ Amazing recipe and 📷 @sarahfitfoodie 💕⁠
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Ingredients for 12 bars:⁠
▪️150g frozen cherries, defrosted at room temperature⁠
▪️30g Natural Raw C coconut oil, melted⁠
▪️2 medjool dates, pits removed⁠
▪️70g natvialiving sugar⁠
▪️20g brawnaturals vanilla protein powder⁠
▪️10g lemon juice⁠
▪️70g shredded coconut⁠
▪️30g coconut flour⁠
▪️200-300g melted dark chocolate to coat⁠
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Directions:⁠
1️⃣ In a blender, blend dates, coconut oil, lemons juice, low calorie sugar and cherries until smooth⁠
2️⃣ Transfer liquid into a bowl and add the remaining ingredients (except chocolate)⁠
3️⃣ Mix batter until well incorporated and press into a lined baking tray⁠
4️⃣ Freeze for 30-60min or until firm⁠
5️⃣ Slice and dip into melted chocolate. Place bars onto a lined baking tray and freeze for 30min or until chocolate is firm

Happy Friday Rawsters! Here's one for the weekend

Happy Friday Rawsters! Here's one for the weekend grocery list! 🥥🌴💦 Your favourite coconut water is only $3 this week in Woolies 🙌⁠ Now that's #rawsome⁠
✅ No added sugar ✅ No added anything! ✅ High in potassium ✅ 5 natural electrolytes ✅ Fresh, not frozen ✅ Great in smoothies ✅ 100% pure coconut water⁠
Offer ends midnight Tuesday 4th August, 2020

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