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🥥🌴 So what makes our 100% Pure Natural Cocon

🥥🌴 So what makes our 100% Pure Natural Coconut Water so #rawsome? Swipe left and then head to the link in our bio for dietitian Millie's article and all will be revealed! 🙌 @dietitianedition #coconutwater⁠⁠
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#hydration #coconuts #lovecoconut #natural #healthychoice #goodforyou #plantbased #nonasties #noadditives #nopreservatives #vegan #dairyfree #glutenfree

🙌 WOAH! No bake treats have never looked as goo

🙌 WOAH! No bake treats have never looked as good 😍 😍These White Choc Raspberry bars⁠ are #madewithrawc coconut oil by the amazing @countdown_til_dinner.⁠ Using only a handful of ingredients, what's not to love?? 💖 #rawsome⁠ ⁠
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Ingredients ⁠
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Base layer:⁠
1/2 cup white choc⁠
2 tsp Raw C coconut oil ⁠
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Middle layer:⁠
3/4 cup cashew butter ⁠
1/4 cup pure collagen ⁠
1 tbsp coconut flour ⁠
1/4 cup maple syrup⁠
Pinch salt ⁠
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Raspberry layer:⁠
1 1/2 cup frozen raspberries ⁠
2 tbsp coconut palm sugar⁠
2 tbsp chia seeds⁠
2 tbsp water⁠
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Top layer:⁠
1/2 cup white choc ⁠
2 tsp Raw C coconut oil ⁠
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Directions ⁠
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1. Melt the base ingredients together and pour into a silicone muffin tray. Freeze for 10 minutes⁠
2. Combine the cashew butter, coconut flour, maple syrup, collagen and salt in a bowl and mix well. Add to the base layer and place it back in the freezer ⁠
3. Heat a pan over medium heat, add the frozen berries and water. Cook until soft, add the chia seeds and coconut sugar and cook for a few more minutes. Keep stirring. Remove from heat, allow to cool slightly then add this layer to each of the bars. Place back in the freezer⁠
4. Melt the ingredients for the top layer. Add to the bars and freeze for an additional 15 minutes. ⁠
5. Remove from freezer and enjoy!

🥥🌴💦 Your favourite coconut water is only

🥥🌴💦 Your favourite coconut water is only $3 for 1 litre right now in Coles! Now that's #rawsome⁠ 🙌⁠ ⁠
✅ No added sugar ✅ No added anything! ✅ High in potassium ✅ 5 natural electrolytes ✅ Fresh, not frozen ✅ Great in smoothies ✅ 100% pure coconut water⁠
Offer ends midnight Tuesday 27th July.

🍪🍪 OMG Rawsters, you'll want to hit save and

🍪🍪 OMG Rawsters, you'll want to hit save and hold onto this one!!! COOKIES AND CREAM FUDGE!! 🤤🤤🤤⁠ You're welcome. 😋 ⁠
#madewithrawc coconut oil by the lovely ⁠@hannah.banana182 ⏬ Recipe below!⁠
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Makes 8⁠
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INGREDIENTS:⁠
▪️100g Coconut Condensed Milk⁠
▪️130g Dairy Free White Chocolate ⁠
▪️15g Raw C Coconut Oil⁠
▪️15g Vanilla Protein Powder ⁠
▪️8 Oreo Biscuits (plus more for topping)⁠
▪️20g Dark Chocolate (for topping, optional)⁠
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METHOD:⁠
1. In a saucepan add condensed milk, white chocolate, protein powder and Raw C coconut oil. Stir in low heat until melted and combined. ⁠
2. Take off heat and fold in crushed Oreos. ⁠
3. Pour into lined tin and put in the fridge for a few hours to set. ⁠
4. Once set drizzle over melted dark chocolate and additional crushed Oreos. ⁠
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⁠*Store in the fridge for up to a week. Can also be frozen and left to soften in the fridge before eating. ⁠
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😬😬 Every. Single. Time. Anyone else?? 🤣🤣

🍹🎉🤤 Celebrate the weekend Dry July style

🍹🎉🤤 Celebrate the weekend Dry July style with this mouthwatering mocktail #madewithrawc coconut water. Super simple, super delish and jam packed with nothing but good stuff 🥥 Cheers!! ⁠
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⁠Ingredients⁠
1/4 cup fresh mint leaves⁠
1/4 cup raspberries (fresh or frozen)⁠
1/4 - 1/2 cup Raw C Coconut Water⁠
1 lime, juiced⁠
sparkling water⁠
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• Put the raspberries in a small bowl and mash them with a fork. Strain through a sieve. You should end up with about 1/2 tbsp of berry puree.⁠
• Add the puree, lime juice and mint to a tall glass. Fill the glass with ice pour over Raw C Coconut Water to your taste. Top with sparkling water and garnish with a mint leaf or extra berries.⁠
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💯 No wrong answers here Rawsters. ✅ The BIG q

💯 No wrong answers here Rawsters. ✅ The BIG question is – bananas or berries??🍌🍓🥞 What's your fave pancake topping? #madewithrawc

Vegies are #rawsome. 🙌 Roast vegies = even bett

Vegies are #rawsome. 🙌 Roast vegies = even better! 🙌 🙌 Drizzled with #madewithrawc coconut oil? Now you're talking!!! 🤤🍟😍⁠ Thanks to @jaxcave for this delish winter dish. ⁠
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Roasted Parsnip Chips and Caramelised Onions ⁠
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👉🏻 Set your oven to 180 degrees fan forced, and line a tray with silicone/baking paper⁠
👉🏻 Cut parsnip in chip-sized lengths, and onions into quarters⁠
👉🏻 Coat lightly with Raw C coconut oil and a generous amounts of flaky salt⁠
👉🏻 Spread veggies out on your tray. Ensure they are not touching! ⁠
👉🏻 Roast for 30 minutes. Check and flip, roasting for another 20 minutes⁠

😋🍍🥥 Treat yo'self to these tropical bliss

😋🍍🥥 Treat yo'self to these tropical bliss balls! Plant powered and so easy to make using our organic Coconut Oil 🥥🌴 ⁠
Add all ingredients to blender and blitz to a dough-like consistency. Turn out on to chopping board and separate into 20 equal pieces. Roll into bliss balls and then roll your bliss balls in extra desiccated coconut if you like! Refrigerate for one hour and then store in the fridge #rawsome for Dry July too!

🍫🥜 Peanuts, caramel and chocolate - what mor

🍫🥜 Peanuts, caramel and chocolate - what more could you want in a snack! These little winners are vegan, gluten-free and totally irresistable 😋 This is amazing @sarahfitfoodie!!! 😘 #madewithrawc organic Coconut Oil #coconutoilislife⁠
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Base:⁠
100g lucky.nuts almond meal⁠
50g redtractorfoods coconut flour⁠
30g brawnaturals salted caramel protein⁠
50g pureharvest rice malt syrup⁠
90g @mayversfood smooth peanut butter⁠
30g ayamaustralia full fat coconut cream, chilled, white part only⁠
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Caramel:⁠
250g nakedfoods medjool dates, soaked in hot water for 2 hrs and then drained⁠
30g coconut cream, chilled, white part only⁠
30g Raw C coconut oil, melted⁠
50g crunchy peanut butter⁠
30g salted caramel protein ⁠
Pinch salt⁠
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Add ins:⁠
100g freedomfoods GF rice puffs⁠
100g roasted peanuts⁠
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Topping: 200g dark chocolate, melted⁠
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Directions:⁠
Make base by mixing all base ingredients in a bowl until a dough forms⁠
Press dough into a tray lined with baking paper and freeze whilst making caramel⁠
Make caramel by blending all caramel ingredients (except protein powder) until smooth⁠
Add protein powder and blend until smooth⁠
Gently fold add ins into the caramel until well covered⁠
Spread mixture over base and freeze for 3hrs or until solid⁠
Melt chocolate chunks in the microwave in 30s intervals until melted (ensure to store between intervals)⁠
Place slice in the freezer for 10-15min or until the chocolate is just solid (don’t let it set too long in the freezer or it will be really hard to cut and the chocolate with crack)⁠
Slice wth a hot knife and enjoy!

⁠🍹Cheers to the weekend Rawsters! This zingy

⁠🍹Cheers to the weekend Rawsters! This zingy mocktail idea is a treat if you're giving Dry July a whirl or just like to skip the booze #madewithrawc Coconut Water - just $2.50 for one litre at Coles right now! 🙌⁠
Spicy Tropical Mule⁠
Small thumb of fresh ginger, minced⁠
½ cup Raw C Coconut Water⁠
½ cup frozen pineapple chunks⁠
½ lime, juiced⁠
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Add all ingredients to a high speed blender and blitz! Serve in a tall glass garnished with a twist of lime and some mint leaves.

🥶❄️⁠Too cold for ice cream? We say NO WAY

🥶❄️⁠Too cold for ice cream? We say NO WAY!! 🍦🤤❤️ We can't wait to chill out with these super cool plant based Strawberry Nice Cream Bars on the weekend 😇 🍓 It's a fabulous @eatingforfuel creation that's #madewithrawc Coconut Oil! #rawsome⁠
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Strawberry Nice Cream Bars⁠
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Ingredients: GF, DF⁠
BASE⁠
✅ 1 cup coconut flour⁠
✅ 1/4 cup cocoa powder ⁠
✅ 1/4 cup maple syrup ⁠
✅ 3-4 tbsp melted Raw C Coconut Oil⁠
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Strawberry filling:⁠
✅ 300g DF yoghurt, plain or berry ⁠(plant based for vegan option)⁠
✅ 1 tbsp Raw C Coconut Oil, melted⁠
✅ 1 cup frozen strawberries ⁠
✅ Optional: you can also add in a scoop of protein powder for a protein kick⁠
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Toppings:⁠
✅ 100g sugar free dark chocolate and diced almonds⁠
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Method:⁠
1. Line a deep slice tray with parchment paper and set aside⁠
2. For the base, simply combine all ingredients until smooth. I used a spatula as the mixture is quite thick. Press the base down flat into the lined dish. ⁠
3. For the filling, use a food processor or blender froothie to combine the yoghurt, frozen strawberries, Raw C coconut oil and protein powder if using. Once smooth, pour over the base and pop into the freezer.⁠
4. Now melt your dark chocolate for the top. Once smooth, pour over the strawberry layer, top with almonds and place back in the freezer to set for at least 3-4 hours.⁠
5. Once set, chop into bars or squares. Keep frozen, but let defrost for a few minutes before serving.

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