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Gooey, crunchy, crispy, vegan, gluten and dairy fr

Gooey, crunchy, crispy, vegan, gluten and dairy free all at the same time 💖😋🤤 Made with Raw C organic coconut oil, these Coconut Caramel Peanut Bars are all things #rawsome⁠!! Amazing recipe by the super talented @hannah.banana182⁠
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Serves: 6 bars⁠
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INGREDIENTS:⁠
For the Base:⁠
▪️40g Coconut Flour⁠
▪️30g Oat Flour⁠
▪️20g Brown Rice Syrup⁠
▪️25g Condensed Coconut Milk⁠
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Caramel:⁠
▪️100g Peanut Butter⁠
▪️60g Condensed Coconut Milk⁠
▪️40g Brown Rice Syrup⁠
▪️15g Natural Raw C Coconut Oil⁠
▪️Chopped Peanuts (optional)⁠
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Choc Coating:⁠
▪️60g Dark Chocolate⁠
▪️10g Natural Raw C Coconut Oil⁠
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METHOD:⁠
1. Combine base layers and press into a lined tin. Put in the fridge. ⁠
2. Heat condensed coconut milk and coconut oil in the microwave for 45 seconds. Add peanut butter and syrup and stir until combined. Pour over base and put in the freezer. ⁠
3. Once set press chopped peanuts onto the top of the caramel and cut into bars. ⁠
4. Melt dark chocolate with coconut oil and pour over bars. Store in the freezer 💛⁠

Happy hump day Rawsters! Make sure to pop our coco

Happy hump day Rawsters! Make sure to pop our coconut water on your grocery list so you can add it to your smoothies this weekend! 🥥🌴💦 🙌⁠ #rawsome⁠
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✅ No added sugar ✅ No added anything! ✅ High in potassium ✅ 5 natural electrolytes ✅ Fresh, not frozen ✅ Great in smoothies ✅ 100% pure coconut water⁠

Guilt-free Coconut Rocky Road Cups! One word...#ra

Guilt-free Coconut Rocky Road Cups! One word...#rawsome 😊⁠ ⁠These no-bake #wfh sweet treats are packed full of goodness and are too easy to make!😋🍫⁠ Thanks for the yummy recipe @hannah.banana182⁠ #madewithrawc coconut oil 🥥⁠
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INGREDIENTS:⁠
For the Base:⁠
▪️1/2 cup Coconut Flour⁠
▪️2 tbs Brown Rice Syrup⁠
▪️1 tbs Natural Raw C Coconut Oil, melted⁠
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For the Rocky Road:⁠
▪️120g Dark Chocolate ⁠
▪️2 tbs Peanut Butter ⁠
▪️1 scoop Protein Powder (macr0mike choc hazelnut)⁠
▪️2 tbs Natural Raw C Coconut Oil⁠
▪️Optional mix ins: pistachios, goji berries, pepitas, hazelnuts and vegan mini marshmallows)⁠
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METHOD:⁠
1. Combine base ingredients and press into muffin moulds. Put in the freezer to set. ⁠
2. Melt chocolate, peanut butter, protein powder and coconut oil. Stir through mix ins. ⁠
3. Pour over bases and put in the fridge to set. ⁠
*makes 9 cups⁠
** store in the fridge or freezer⁠

Tastes just like banana bread but without the baki

Tastes just like banana bread but without the baking 🍌 Trust us...you'll want to save this recipe for later 👍#madewithrawc ⁠
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Our banana bread smoothie is not only diary-free and vegan friendly, but it contains less than half the sugar content compared to the same amount of flavoured dairy milk thanks to our Vanilla Bean & Sea Salt Coconut Milk 🤤 #rawsome ⁠
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Simply pop all the ingredients into a blender, blitz and enjoy. You'll thank us later 💛💙⁠
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Also available in chocolate and coffee flavours in the chilled drinks section of Woolworths 🙌

Stack'em up 🥞💛🤤 We're in pancake heaven r

Stack'em up 🥞💛🤤 We're in pancake heaven right now 😍 These fluffy pancakes #madewithrawc definitely won't disappoint! Did we mention they are gluten-free and grain-free too? ✅ ⁠LOVE this idea @countdown_til_dinner ⁠
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Find our Raw C organic coconut oil in the oil aisle at Coles and Woolworths 🌴 #rawsome⁠
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Ingredients:⁠
2 cups cassava flour⁠
1 tbsp baking powder ⁠
2 cups milk of choice ⁠(@sogoodau )⁠
1 tbsp lemon juice ⁠
2 eggs ⁠
2 tbsp Natural Raw C coconut oil, melted⁠
3 tbsp maple syrup ⁠
Pinch of salt⁠
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Directions:⁠
1. Mix the flour, baking powder and salt in a bowl. Whisk in the wet ingredients until combined⁠
2. Heat a large non-stick frying pan over medium heat. Grease pan with Natural Raw C coconut oil. Cook pancakes for 2 minutes on each side⁠
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Toppings: topped with melted dark choc and @mayversfood ⁠peanut butter⁠

HALF PRICE! 💥 Here's one for your weekend shopp

HALF PRICE! 💥 Here's one for your weekend shopping list Rawsters! Our 1 litre pure coconut water is down to $2.50 this week in Woolworths 🙌 offer ends midnight Tuesday 18th August 2020.⁠
🥥🌴💦 🙌⁠ #rawsome⁠
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✅ No added sugar ✅ No added anything! ✅ High in potassium ✅ 5 natural electrolytes ✅ Fresh, not frozen ✅ Great in smoothies ✅ 100% pure coconut water⁠

Check out this perfect Winter slice recipe... Blue

Check out this perfect Winter slice recipe... Blueberry Crumble Bars 😋⁠ Best served warm with a dollop of yogurt or ice cream! Yummmmmm! Absolutely love this recipe @hannah.banana182 🙌 #madwithrawc⁠
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INGREDIENTS ⁠
For the Base and Crumble:⁠
▪️1/4 scant cup Natural Raw C Coconut Oil⁠
▪️1/4 cup Brown Rice Syrup ⁠
▪️1 cup Oat Flour⁠
▪️1/3 cup Rolled Oats⁠
▪️1 scoop Vanilla Protein Powder (macr0mike)⁠
▪️1/2 tsp Vanilla⁠
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For the Berry Middle:⁠
▪️1 cup Frozen Blueberries (@oob_organic)⁠
▪️2 tbs Chia Seeds⁠
▪️1 tbs Cornflour⁠
▪️1 tbs @unicornsuperfoods Black Goji Berry Powder⁠
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METHOD:⁠
1. Preheat oven to 180°c⁠
2. Mix base ingredients together in a bowl until combined. Take 3/4 of mix and press into lined baking tray. Set aside other 1/4 to use for crumble topping. ⁠
3. Make berry filling by adding all ingredients to a saucepan and heat on the stove. Mash with a fork when mixture is warm. Pour over base and sprinkle over the crumble. ⁠
4. Bake for 25 minutes or until nice and golden brown. ⁠
5. Best served heated and topped with coconut yoghurt or vanilla ice cream. ⁠
6. Store in the fridge for up to a week.⁠
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Makes 6 bars⁠

Here's a great way to give your immunity a boost a

Here's a great way to give your immunity a boost and sneak in some extra greens into your diet 🥬⁠ Love this super smoothie recipe #madewithrawc coconut water by @eatingforfuel 😘 ⁠
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Pop all of the below into a blender! 🥬⁠
The juice from one large orange⁠
The juice from half a lemon⁠
A handful of spinach ⁠
60-100ml of Natural Raw C coconut water⁠
1 teaspoon of fresh ginger, grated⁠
Optional: 1 tsp Manuka honey⁠
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Other epic ingredients you could use: turmeric, cayenne pepper, minced garlic, apple, beetroot 🍋🍊💗

We'll just leave this decadent vegan, dairy free B

We'll just leave this decadent vegan, dairy free BISCOFF SWIRL MUD CAKE recipe here for you guys 💫 ⁣⁠Thanks for sharing your #rawsome plant powered choc cake with us @run2food 🙏 #madewithrawc organic coconut oil and 100% a winner!⁠
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BISCOFF SWIRL MUD CAKE ⁠
Makes: 16 slices⁣⁠
Dry:⁣⁠
• 1 3/4 cups plain flour⁣⁠
• 1/2 cup cocoa powder⁣⁠
• 1/2 cup brown sugar⁣⁠
• 3/4 cup white sugar ⁣⁠
• 1 teaspoon baking powder⁣⁠
• 1/2 teaspoon salt⁣⁠
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Wet:⁣⁠
• 1 cup non-dairy milk ⁣⁠
• 1 teaspoon apple cider vinegar ( or lemon juice)⁣⁠
• 100g dairy-free chocolate, melted (I used @bennettonaturalfoods ) ⁣⁠
• 1/2 cup Natural Raw C coconut oil, melted⁠
*Optional: 1 teaspoon vanilla extract, instant coffee powder, extra choc chips to mix in ⁣⁠
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• 1/2 cup @lotusbiscoffus cookie butter ⁣⁠
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METHOD:⁣⁠
1. Preheat oven to 180 degrees Celcius, fan-forced. Line a square baking tin with non-stick paper ⁣⁠
2. In a large bowl, combine the vinegar with the milk. Set aside for 5 mins to let it curdle and become a “buttermilk”⁣⁠
3. In a large bowl, combine all the dry ingredients ⁣⁠
4. Add in the buttermilk, melted chocolate and coconut oil. Fold the mixture until no dry lumps remain. *Optional you can stir in additional choc chips if you like ⁣⁠
5. Transfer the batter to the lined tin. Melt the cookie butter butter for 20 seconds in the microwave. To make the ripple pattern, draw 4 lines with the peanut butter and then use a knife to drag in through the chocolate in a perpendicular direction to the lines.⁣⁠
6. Bake in the oven for 25-30 mins until a knife inserted comes out almost clean.⁣⁠
7. Allow the brownie/mudcake to cool before slicing ⁣⁠
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Enjoy with a scoop of icecream or cup of ☕️ ⁣⁠

🍪 We all love cookie dough right?! This super c

🍪 We all love cookie dough right?! This super creamy thick shake is all of our fave things... in one smoothie! And thanks to our vanilla bean and sea salt coconut milk, it's dairy-free and vegan too 🌱 #madewithrawc You can find our plant based coconut milk cans in the drinks fridge at Woolworths 🙌

💚 Our MCT premium liquid coconut oil has the ke

💚 Our MCT premium liquid coconut oil has the keto your heart! Packed with all-natural medium chain triglycerides it's completely tasteless, which means it’s easy to add in to your morning coffee to make it bulletproof coffee. It’s also great in smoothies, smoothie bowls, on cereal and porridge, in salad dressing or drizzled over cooked veggies 🥦🥥💖⁠⠀
💚 Vegan-friendly⁠⠀
💚 Gluten-free⁠⠀
💚 No artificial flavours, colours or preservatives⁠⠀
Find us in the oil aisle at Coles and Woolworths #rawsome⁠⠀
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#keto #ketofriendly #ketodiet #ketoaus #ketosis #glutenfree #dairyfree #mctoil #coconut #lovecoconut #coconutoil #coconutoilislife #vegan #plantbased #ketolife #ketolove #ketoeats #veganketo #easyketo

We 💛 smoothie bowls, especially refreshing, tro

We 💛 smoothie bowls, especially refreshing, tropical ones like this one #madewithrawc coconut water by @itsfineoclock 🥳⁣⁠ #rawsome⁠
To make, blend:⁠
2 frozen bananas⁠
8 - 10 frozen lychees⁠
2 - 3 pineapple slices⁠
2 dates⁠
Natural Raw C coconut water⁠
Enjoy! 😍

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