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Left or Right Rawsters?! Which super spoooky smoot

Left or Right Rawsters?! Which super spoooky smoothie would you choose today - 👻🍌The BOOnana or 🧟‍♀️🥦 The Monster Greenie?! Tell us below! #rawsome ⁠
👻🍌The BOOnana⁠
Blitz banana and a sprinkle of cinnamon with Raw C Vanilla Bean and Sea Salt Coconut Milk or Raw C Coconut Water TOP TIP! Freeze the banana first for a thicker smoothie 😋⁠
🧟‍♀️🥦 The Monster Greenie⁠
Blend or juice a combo of spinach, cucumber, green apple and lime with Raw C Coconut Water 💚 ⁠
⁠

🤓 Currently at 17,589 and counting...which one

🤓 Currently at 17,589 and counting...which one are you?! #rawsome

🎃🕸👻 It's an oldie but a goodie! We're thr

🎃🕸👻 It's an oldie but a goodie! We're throwing it back to these classic Halloween Raspberry Blood Gummies⁠ #madewithrawc all natural coconut water by the fab @foodmatters - spoooooky recipe is below! #rawsome⁠
⁠
1 cup raspberries⁠
1 cup Raw C coconut water⁠
3 tbsp raw honey or maple syrup⁠
1/2 cup grass-fed gelatin powder or agar-agar⁠
⁠
1. Blend raspberries into a puree, pour into saucepan.⁠
2. Add honey & gelatin or agar-agar. Whisk until thick. Low heat 5-10 minutes.⁠
3. Pour into molds and refrigerate for 1 hour until set.⁠

Keto fans... this one's for you!💙 ⁠ ⁠ Our p

Keto fans... this one's for you!💙 ⁠
⁠
Our premium liquid coconut oil is a popular pantry item for those following the keto diet, to help the body reach ketosis. It's packed with #rawsome medium chain triglycerides, that provide immediate energy instead of being stored as fat. What’s not to go coco-nuts about? ⁠🥥⁠
⁠
Head down to your local Coles or Woolworths and you'll find us in the oil aisle 😃 #ketofriendly

Turn 🆙 your brownie game and score serious brow

Turn 🆙 your brownie game and score serious brownie points with these Choc Hazelnut Mousse Brownie Bars! 👇⁠
⁠
💯Vegan ⁠
✔️Gluten Free ⁠
🥥#madewithrawc Organic Coconut Oil- available from Coles and Woolies!⁠
⁠
Love this snack idea @sarahfitfoodie 😍 #rawsome⁠
⁠
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠
𝘉𝘳𝘰𝘸𝘯𝘪𝘦 𝘉𝘢𝘳𝘴⁠
▪️500g @nakedfoods dates, soaked in hot water for 2 hrs and then drained⁠
▪️70g @99th_monkey cacao hazelnut spread⁠
▪️30g cacao powder⁠
▪️140g @redtractorfoods coconut flour⁠
▪️20g @brawnaturals vegan chocolate protein⁠
▪️1 tbsp @thechiaco chia seeds⁠
⁠
𝘊𝘩𝘰𝘤 𝘏𝘢𝘻𝘦𝘭𝘯𝘶𝘵 𝘔𝘰𝘶𝘴𝘴𝘦⁠
▪️290g full-fat coconut cream, chilled (white part only)⁠
▪️110g cacao hazelnut spread⁠
▪️20g chocolate protein powder⁠
▪️70g @pureharvest rice malt syrup⁠
▪️30g Raw C Organic Coconut Oil, melted⁠
⁠
▪️400g @loving_earth chocolate⁠
▪️5g Raw C Organic Coconut Oil⁠
⁠
𝗠𝗘𝗧𝗛𝗢𝗗⁠
1️⃣ To make brownie base, blend dates, chia seeds and cacao spread in a blender until smooth (may need to stop and scrape down the sides every now and then)⁠
2️⃣ Add remaining brownie ingredients and mix until a dough forms⁠
3️⃣ Press dough into a lines square tin and freeze whilst making cream layer⁠
4️⃣ To make choc hazelnut cream, blend all choc hazelnut cream layer ingredients in a blender until smooth⁠
5️⃣ Pour over brownie base and freeze for at least 4 hrs⁠
6️⃣ Once firm, slice into desired size bars (I made 15 bars) and refreeze whilst melting chocolate⁠
7️⃣ Melt chocolate coconut oil in the microwave in 30 sec intervals until smooth⁠
8️⃣ Dip bars in chocolate and return to freezer for 20-30 min until set⁠
⁠
To store, keep in the fridge in an airtight container⁠

🥳 Woohoo - it's comp time! We just LOVE a delis

Talk about a #RAWSOME layered healthy-overload! Wi

Talk about a #RAWSOME layered healthy-overload! Will you be having this for brekkie, mid-day snack or dessert?🧡😀⁠ Amazing creation and recipe @aktivliving 😍⁠
⁠
LAYERS:⁠
🥥 Start with your favourite fruit (we used bananas)⁠
🥥Mix of @uncletobys Oats @goodmix_superfoods Blend 11 and Raw C Coconut Milk⁠ (available on ou website!)⁠
🥥 Honey (or maple syrup ⁠for vegan option)⁠
🥥 Coconut milk yoghurt and keep layering⁠
⁠
@aktivliving says the best part is mixing melted Raw C Organic Coconut Oil and @mayversfood Cacao Super Spread for that choc drizzle on top 🤤 And if you want that added extra, sprinkle it with puffed amaranth, groats or your favourite grains. #winning⁠
⁠
Find our Raw C organic coconut oil in the oil aisle at Coles and Woolworths 🌴 #madewithrawc

How good does a Golden Chai Fruit Smoothie sound?

How good does a Golden Chai Fruit Smoothie sound? 💛 It has all the good stuff including turmeric, ginger and cinnamon to help support your immune system and a big serve of our all natural, straight up coconut water which is packed with hydrating electrolytes 💛 Thanks @kazfoodie for your Spring smoothie inspo 😘⁠
⁠
Golden Chai Fruit Smoothie recipe:⁠
1. Add some chopped up banana or strawberries, a few spoons of yoghurt, half a cup of Raw C coconut water and 1 x @thesmoothiebombs The Defender Golden Chai Smoothie Bomb. ⁠
2. Blend and serve cold.

No bake Hazelnut & Choc Mousse Cups 🍫🌰 100%

No bake Hazelnut & Choc Mousse Cups 🍫🌰 100% delicious, ready in minutes and totally moreish! We love seeing all of your recipes #madewithrawc using our all natural organic coconut oil goodness! 🌴⁠
⁠
Such a great recipe and 📸 @sarahfitfoodie !⁠
⁠
Base ingredients⁠
▪️120g oat flour⁠
▪️50g @nakedfoods coconut flour⁠
▪️20g @brawnaturals vanilla protein powder⁠
▪️40g Raw C Organic Coconut Oil, melted⁠
▪️90g rice malt syrup⁠
▪️30g water⁠
•⁠
Filling:⁠
▪️100g @yoproau yogurt⁠
▪️40g @nuttvia choc hazelnut spread ⁠
▪️10g cacao powder⁠
▪️Optional: 10g chocolate protein powder for more flavour⁠
•⁠
Topping: 80g sugar free dark chocolate ⁠
•⁠
Directions:⁠
1️⃣ Make base by combining all base ingredients together in a bowl until a dough forms⁠
2️⃣ Press dough into silicon cupcake moulds, leaving a space in the middle for the mousse⁠
3️⃣ To make mousse, combine all mousse ingredients in a bowl until smooth⁠
4️⃣ Spoon mousse into each cup and dip into melted chocolate to cover mousse⁠
5️⃣ Freeze until chocolate sets around 5min⁠

🤣🤣🤣 #toofunny

🥥 You can't BEAT these COCONUT BEETROOT WHITE-C

🥥 You can't BEAT these COCONUT BEETROOT WHITE-CHOC BLISS BALLS #madewithrawc Organic Coconut Oil 🙌⁠ Did you know? Beetroot is a great source of fibre, iron and vitamin C 🙌⁠ Thanks for sharing this awesome recipe and beautiful 📷 @holistically_u 🙏💕⁠
⁠
1 cup dates - soaked⁠
1 cup almond meal⁠
3 Tbsp coconut flour⁠
3 Tbsp organic beetroot powder⁠
2 scoop @atpscience vanilla nowhey⁠
1/2 cup desiccated coconut (+extra to roll balls in)⁠
3 Tbsp coconut oil⁠
1 cup crushed sugar-free white choc chips⁠
⁠
Blend dates with date water to form a thick but runny consistency.⁠
⁠
In a separate bowl combine all dry ingredients.⁠
⁠
Mix through the date mixture and melted coconut oil until well combined.⁠
⁠
Fold through the crushed white choc chips.⁠
(I used a knife to cut the choc chips into crushed pieces)⁠
⁠
Roll into Tbsp sized balls and roll in desiccated coconut.⁠
⁠
Place on a baking paper lined tray and put in the freezer to set.⁠
⁠
Keep extra balls in the fridge!

💚 Looks too good to drink...almost!!! Why not g

💚 Looks too good to drink...almost!!! Why not give this super creamy, super healthy BANANA & AVOCADO SMOOTHIE a try this week? 💚⁠ Made with the hydrrating goodness of Raw C Coconut Water, this recipe is from the talented @__raw.soul and will soon become your go-to fave green smoothie 🙌 #rawsome⁠ #madewithrawc⁠
⁠
Blend together:⁠
2 frozen bananas ⁠
1/2 frozen or fresh avocado ⁠
Frozen or ⁠fresh spinach ⁠
1/2 cup frozen mango ⁠
Hemp seeds ⁠
Dash maple syrup ⁠
2 cups Natural Raw C coconut water ⁠

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