It’s no surprise that we’re plant obsessed here at Raw C! With that in mind, it seems incredibly fitting for us to delve a little deeper into the concept of…

We all know it’s important to stay hydrated, so why can keeping your fluid intake up sometimes be challenging? Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, explains all… Well, theoretically, it could be for a number of reasons. Firstly, our days are so jam packed with meetings, appointments, deadlines, tasks, […]

How to use MCT oil Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, gives us some inspiration on how to use our Premium Liquid MCT Coconut Oil It’s no surprise that we are mad about MCT oil here at Raw C! In this article, we’re bringing you more info on how […]

Say cheers to these coconut water mocktail recipes! If you’re looking to cut down on your alcohol intake or simply love a mocktail or two on the weekends, we’ve got you covered! Check out our easy mocktail recipes for coconut inspired alcohol free drinks, all made with the goodness of Raw C Coconut Water. We’ve even […]

What are Medium Chain Triglycerides? Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, takes a closer look at MCTs! Medium Chain Triglycerides, or MCTs as you may be familiar with, are a type of fat found in coconut oil, palm oil and certain dairy products. Here at Raw C, we’re of […]

Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, takes a closer look at the benefits of our fave coconut water.

Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, takes a closer look at the benefits of our fave coconut water.

Coconut water is the clear fluid found inside young green coconuts. Despite coconut being a source of fat, coconut water itself contains absolutely no fat which means the energy density (measured in calories or kilojoules) is incredibly low and makes for the perfect addition to a nutritious diet.