Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula shares her top tips to delicious smoothie success… Whoever invented smoothies, oh and smoothie bowls (we can’t forget those), deserves some sort of large merit award. What a genius! Smoothies can be a powerful vehicle for an abundance of nutritious ingredients, all blended […]

Meet Michelle Chen, the vegan dessert guru behind @run2food on Instagram! When did you start to follow a vegan diet and what inspired you to go plant-based? I went plant-based on Christmas Eve in 2015. I worked at a health food café during my summer holiday and the chef was vegan and really good at […]

Plant-based blogger and vegan dessert guru (seriously you have to try her Healthier Vegan Rocky Road!) Michelle Chen from @run2food on Instagram shares her top vegan ingredient swaps for better bakes and plant powered eats! Vegan baking can seem daunting, but it really isn’t! It’s honestly just a matter of swapping out animal-derived ingredients with plant-based alternatives. […]

Plant-based blogger and vegan dessert guru (seriously you have to try her Twix Cups Michelle Chen from @run2food on Instagram shares her top tips on how to cater for vegans at your next celebration… Celebrating and food and drink go hand in hand – but what do you do if you have vegan guests? Catering […]

My day on a plate – record breaking Ironwoman Courtney Hancock Courtney Hancock is a four-time Coolangatta Gold champion and the first person in Australian Surf Sports history to win the triple crown of elite events in the same year. She shares a typical day of training in the run up to a race day. […]

It’s no surprise that we’re plant obsessed here at Raw C! With that in mind, it seems incredibly fitting for us to delve a little deeper into the concept of…

We all know it’s important to stay hydrated, so why can keeping your fluid intake up sometimes be challenging? Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, explains all… Well, theoretically, it could be for a number of reasons. Firstly, our days are so jam packed with meetings, appointments, deadlines, tasks, […]

How to use MCT oil Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, gives us some inspiration on how to use our Premium Liquid MCT Coconut Oil It’s no surprise that we are mad about MCT oil here at Raw C! In this article, we’re bringing you more info on how […]

Say cheers to these coconut water mocktail recipes! If you’re looking to cut down on your alcohol intake or simply love a mocktail or two on the weekends, we’ve got you covered! Check out our easy mocktail recipes for coconut inspired alcohol free drinks, all made with the goodness of Raw C Coconut Water. We’ve even […]

What are Medium Chain Triglycerides? Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, takes a closer look at MCTs! Medium Chain Triglycerides, or MCTs as you may be familiar with, are a type of fat found in coconut oil, palm oil and certain dairy products. Here at Raw C, we’re of […]

Accredited Practising Dietitian, Nutritionist and Founder of Dietitian Edition dietitianedition.com, Millie Padula, takes a closer look at the benefits of our fave coconut water.

Coconut water is the clear fluid found inside young green coconuts. Despite coconut being a source of fat, coconut water itself contains absolutely no fat which means the energy density (measured in calories or kilojoules) is incredibly low and makes for the perfect addition to a nutritious diet.